Which of the following represents the correct physical activity target for youth with obesity?

• A. At least 60 minutes of moderate-to-vigorous activity most days, plus strength training and reduced sedentary time.
• B. 30 minutes of activity daily
• C. 20 minutes twice weekly
• D. No activity required if diet is modified

Answer: (B)

The target for youth with obesity is at least 60 minutes of moderate-to-vigorous physical activity most days, with a mix of aerobic activity plus muscle-strengthening and, when possible, bone-strengthening activities, and by also reducing long sedentary periods. This amount supports better weight management, cardiovascular health, and metabolic benefits in growing kids. Thirty minutes daily falls short of the recommended duration and may not provide the full benefits of including strengthening and bone-loading activities. Activities that are infrequent or limited to only diet changes miss the independent health advantages that regular movement offers.